SHEN HAPPINESS ACADEMY: Inspiring kindness, well-being, and harmony, scientifically!
Happiness is not only a pleasant sensation and the absence of life stresses, problems and pain; it is a complex state of mind whose essence is captured with many words such as joy, bliss, contentment, satisfaction, mental peace, physical health, fulfilment, friendliness, elation, cheerfulness, well-being, inclusivity, harmony, serenity, thriving, exhilaration, and exuberance. It is a gentle, soothing presence that brings comfort, joy and clarity. It encompasses positive emotions, gratitude, kindness, compassion and a sense of belonging.
The cultivation of happiness is a journey involving intentional practices that promote inner peace and well-being, such as meditation, nature connection, deep breathing, Yoga, Tai Chi, unplugging from modern technology, and self-compassion.
Suggested List of Courses:
- Science of Joyful Happiness
- Understanding Our Body, Mind, and Brain to Cultivate Happiness
- From Stress to Happiness
- Happiness and Fulfilment in a Committed Romantic Relationship
- Happiness and Fulfilment in Family Lives
- Biological Barriers to Happiness
- Practices to Cultivate Happiness
- Happy Lives from Childhood to Old Age
- Serenity in Facing Our Mortality
- Emotional Intelligence and Happiness
- Happiness and Health
- Breathing and Happiness
- Raising Happy and Fulfilled Families
- Happiness in Wealth
- Happiness in Business Lives
- Chasing Happiness and Addiction
- Happiness and Learning Ability
- …
Other Happiness Related Courses:
|
Love forms the core of life. We long and search for it everywhere in one form or another. But in many relationships, love slowly fades away or may disappear entirely. Even if the relationship remains intact, the passion is gone. People continue it as a social contract for safety, children, and economic reasons. In these online workshops, we will learn about the neurobiology, psychology, and spirituality of love. We will explore how to sustain love and relationships and protect and rekindle them. Workshops will include talks, question-answer sessions, somatic poses, breathing exercises, and meditation to cultivate heartfulness.
2. HOW TO BECOME EMOTIONALLY INTELLIGENT AND MENTALLY WISE? Due to the Covid pandemic, emotional and mental health problems are rapidly rising and will continue to do so in the next few years. They are expressed as anxiety, depression, psychotic episodes, suicides, anger, relationship conflict, eating disorders, paranoia, and persistent stress. In these online workshops, you will learn the reasons behind emotional and mental health problems and how we can prevent and manage them to arrive at complete emotional and mental well-being eventually. Workshops will include talks, question-answer sessions, the practice of somatic poses, breathing exercises, and meditation.
3. UNDERSTANDING DEATH TO LIVE FULLY Fear of death is the core problem of humanity. It is not the death of the body we dread but the complete cessation of our identity. Fear of death is primarily because of not understanding it. By understanding death, we accept it and start to live fully. In these workshops, through talks, question-answer sessions, somatic poses, breathing, and meditation, you will learn how to become free from the fear of death and help others die peacefully.
4. HOW TO MAKE OLD AGE THE TIME FOR ADVENTURE AND FULFILMENT? Aging is Sageing, not Sagging. It is time to hang our old, worn-out boots and don new ones to walk our path. In these workshops, we will learn how the brain becomes more holistic and wiser with aging and how to use this time for our well-being, creativity, and fulfillment and stay physically and mentally sharp. Workshops will include talks, question-answer sessions, the practice of somatic poses, breathing exercises, and meditation.
5. HOW TO ATTAIN COMPLETE BEAUTY? Experience of complete beauty brings health, happiness, creativity, and love to a person's life. Total beauty is the harmonious union of the body's beauty and a person's inner qualities. The beauty of the body is not based on height, weight, shape, size, skin color, or facial features. Then what is it? In these workshops, you will understand and cultivate complete beauty. The workshops will include talks, question-answer sessions, the practice of somatic poses, breathing, and meditations.
6. MASTERING THE DIGITAL CULTURE AND ARTIFICIAL INTELLIGENCE 7. HEALING CHILDHOOD TRAUMA Childhood trauma is one of the most difficult problems to heal and may cause an unhealthy personality. The person suffers from PTSD, anxiety, panic attacks, depression, low self-esteem, emotional volatility, and eating disorders. However, the brain is neuroplastic and flexible, and trauma can be healed if we understand our mind and body and take control through various tools. In these online workshops, we will learn about the neurobiology and psychology of childhood trauma and how we can start healing through various tools. Workshops will include talks, question-answer sessions, the practice of somatic poses, breathing exercises, and meditation.
8. UNDERSTANDING OUR SOMATIC PERSONALITY TO LIVE A HEALTHY AND HAPPY LIFE We are born with a unique somatic personality that, if nurtured, can lead to complete health and reaching our peak potential. Yet, as we grow, the somatic personality is overshadowed by social roles and expectations, leading to stress, discontent, and physical and emotional health problems. In this transformative series of workshops, you will rediscover your somatic personality and craft a customized self-care plan that aligns with your deepest needs. This journey will help you restore your health, heal, and live in well-being.
MIND-BODY MEDICINE SCIENCE OF HEALTH, HEALING, AND HAPPINESS Complete health is the experience of well-being, expressing our creative potential, and living a fulfilled life in harmony with our environment. It is not merely the absence of physical and mental health obstacles. Many think biomedicine is enough to achieve complete health, not realizing that the contemporary health scenario has radically changed. We are living longer, and many health problems are due to toxic environments and unhealthy lifestyles. Conditions such as emotional and mental illness, addictions, obesity, high blood pressure, heart attacks, strokes, diabetes, cancers, and autoimmune disorders cannot be treated with biomedicine alone because our emotional and behavioral patterns contribute to these conditions. Through the application of Mind-Body Medicine, people struggling with these conditions can learn to manage their symptoms better and improve their quality of life. Recognizing the significance of Mind-Body Medicine, physicians leading the best hospitals and medical schools worldwide are adding integrative Mind-Body Medicine programs to their curriculum. Mind-Body Medicine is the study of - a. The effects of emotions and thoughts on human health and disease. b. The application of Mind-Body techniques to prevent, relieve, or cure diseases. c. The application of Mind-Body techniques to achieve mind-body integration can lead to complete health where we discover and express our creative potential. In this certificate course, you will understand the obstacles to achieving complete health. Then, through the scientific understanding and practice of Mind-Body Medicine, you will learn how to overcome these obstacles and achieve complete health. Learning will include:
All sessions will be interactive with a balance of talks, dialogues, and the practice of simple body movements, breathing exercises, and various meditation techniques. Learning objectives After completing the course, participants will: 1. Gain skills and knowledge regarding the scientific basis of Mind-Body Medicine. 2. Know how to apply these skills and knowledge in their personal lives, as well as in clients and patients, to achieve optimal physical and mental health. 3. Be able to guide patients and medical students on the optimal path to practice Mind-Body medicine. 9. SACRED CHANTS AND MUSIC FOR HEALING AND TRANSFORMATION Music and chants are excellent tools for healing various health conditions of the body and mind, including stress, sleep problems, anxiety, and depression. They can also help us access our spirituality, leading to peace and silence. In these online workshops, we will learn how to heal ourselves and cultivate inner peace and silence through music, chants, somatic poses, breathwork, and meditation.
10. DISCOVERING THE POWER OF DREAMS FOR HEALING AND CREATIVITY Dreams are important in healing, health, creativity, and spirituality. They are part of our subconscious and protect the brain in many ways, including reducing information overload, removing the toxic energy of trauma through nightmares, informing us about repressed emotions and desires, helping us learn, and accessing our creativity. In these online workshops, you will learn about the science, psychology, and spirituality of dreams. You will practice remembering and interpreting dreams for better health, healing, creativity, and spiritual growth. Workshops will include talks, question-and-answer sessions, and the practice of breathing exercises and meditations related to dreams and sleep.
11. HOW TO BECOME FREE FROM FEAR AND ANXIETY Individually and collectively, fear is the central problem of human life, causing stress and anxiety and preventing us from living fully. In these workshops, we will explore the origin, structure, and experience of fear and anxiety and how to become free from them to live in peace and well-being. The workshops will include talks, question-answer sessions, the practice of somatic poses, breathing, and meditations.
WORKSHOPS
Also look here
|