Classical Yoga
Classical Yoga Combines breath, movement and meditation with the aim of total health and well-being. It gently promotes physical strength and flexibility while improving concentration, steadiness and calmness of mind. The result is decreased stress and increased inner strength and joy. Classes will include physical practice (asana), breath work (pranayama), and right thinking (bhava), and a basic introduction to core concepts of yoga philosophy as we strengthen, mind, body and spirit. Any age, any fitness level can participate!
Event Host: Upinder Bhatia and Raj Patara of the University of Guelph Yoga and Meditation Collective
This was a recurring event presented by Upinder Bhatia on each of the four days from June 22-25 in morning from 8-9am EDT and by Raj Patara on each evening from 8-9pm EDT. Both Upinder and Raj are parts of the University of Guelph Yoga and Meditation Collective.