Deep Breathe for 20 min at 5 br/min

TRAIN YOUR BRAIN to Breathe Deep for twenty min at 5 br/min

Published on 7 Apr 2014

Deep breathing calms the nerves. Calm nerves run the autonomous life support systems of the body in a coherent manner enhancing the state of physical health. Calm nerves enhance the state of mental health and clarifies thinking. Therefore, cultivate a habit of deep breathing for health, happiness and harmony.